Yoga is very beneficial for a healthy body. Today on 21st June, the whole world is going to celebrate International Yoga Day. If you also want to learn yoga; but don't know how to do it, nor do you have enough time and money to learn yoga from a trainer, you can take the help of apps or YouTube channel. There are many apps available on the Google Play Store and Apple's App Store for tech-savvy people, with the help of which not only can you learn about the new practices of yoga, but you will also not need a trainer.
For more than one year, people have started getting tired mentally and physically due to the Coronavirus, lockdown and negative news. Problems like loneliness and depression have also started increasing in people. In these circumstances, regular yoga can drench you with new energy. With yoga, not only will you be able to remove anxiety, but you will also feel refreshed. However, it is necessary to know the correct posture while doing yoga. For this, if someone's help is needed, you can take the aid of apps. There are also many yoga-related channels on YouTube, from where you can try yoga from basic level to advanced level.
The following platforms will act as a personal trainer for you-
Daily Yoga | Fitness Yoga Plan App
Hundreds of class plans and postures from yoga gurus have been given in this for beginners to yoga. Step-by-step guides are available during yoga so that you can do it efficiently. Even in a busy work schedule, doing yoga for a few minutes can help in staying relaxed. The speciality of this app related to yoga and meditation is that it has given detailed information on more than 500 asanas of yoga. It is suitable for weight loss, relaxation, body detox etc. Also, updates of yoga classes and programs will be available here in HD videos. The good thing is that according to your convenience, you can choose yoga for yourself from a session of 5 to 70 minutes. Here the guidance of an online coach is available for meditation. This app is available for Android and iOS devices.
Down Dog is becoming increasingly popular. Here you get more than 60,000 types of yoga practices. That is, you can try the yoga practice of your choice. If you are a beginner, then start from level 1. This app gives the chance to explore different types of yoga such as Vinyasa, Hatha, Ashtanga, Surya Namaskar etc. Apart from this, yoga exercises related to back strength and back pain are also available here. It has six instructors to guide, and you can choose the voice you like. This app supports nine languages and focuses on 20 different practice areas. You can download it for Android and iOS.
5 Minute Yoga
Given today's busy work schedule, it is difficult for many people to find more time for yoga. 5 Minute Yoga app can prove to be useful for very busy people. Its speciality is that you do not need to spend a lot of time on yoga. You can keep yourself healthy through only 5 minutes of yoga. Especially for those beginning to learn yoga, here is a piece of detailed information about various yoga asanas. Clear pictures are given for each yoga asana. You will feel stress-free after 5 minutes of yoga. It has a timer function for effective yoga practice for 5 minutes. The good thing is that each session takes less than 5 minutes. By the way, if you practice regularly, the body strength and flexibility increases, muscles remain strong, and stress gets reduced. This app is available on Google Play Store and App Store.
Glo- Yoga, Pilates and Meditation Classes
Glo is daily online yoga, meditation and fitness app designed to make the body and mind feel better. This app gives the chance to learn and practice yoga at home with the best yoga teachers in the world. Here you can practice yoga from the beginner level, or you can also join advanced classes according to your need. If we talk about its features, there are different classes according to the learner level and experience. There is also an option to choose a personalized workout for yourself. The good thing is that you can take live classes in real-time with a Glo member. If you want, you can also save your favourite yoga class here. It also provides instructions by professionals and has self-guided programs. You can also track your progress on Apple Watch. This app is for iOS users. You can download the app for free, but you will have to pay for practice.
Simply Yoga- Home Instructor
It is a free app that acts as a personal yoga instructor for you, and a trained yoga teacher performs each yoga asanas. Here you have to select yoga; after that, you can do it comfortably at home. There is a routine of six predetermined levels with audio and video instructions of 20 to 60 minutes. In this, you will get yoga exercises from beginner to advanced level. It includes more than 35 poses. Especially for those who want to do yoga at home, it can be better. The app is obtainable for Android and iOS.
Learn Yoga with YouTube
In today's era, yoga not only keeps you away from depression but also keeps you healthy. You can take the help of YouTube to learn yoga.
9 months ago