In today's era, it is crucial to keep yourself healthy. It is impossible to go out and do exercises due to corona. So you can try some methods at home also. There are some such applications with the help of which you can strengthen your heart and lungs. Let's know about these apps-
If you want to make your heart strong, then you can take the help of Fitify. This app has such exercises, which will be able to do at home without any equipment. It contains high intensity along with light cardio exercises. Light cardio usually consists of 30 minutes of workouts. Options such as plyometric jumps are also available here to reduce calorie fat. It also features voice coaches with over 90 bodyweight exercises and four unique workout programs.
The exercises in this app are helpful for both males and females. This application is also available offline and open to download for iOS and Android.
Daily Cardio Workout
This application contains workout plans of five and ten minutes related to cardio. You can also try it at home with a certified trainer guide and simple interface. Both female and male get the benefit of the workouts, and there will not be any problem to follow exercises. Videos include guidance for a better experience, and there is also the facility of on-screen instructions and a timer. Android and iOS users can use this app for free.
Apart from the cardio, you can also try out other workouts such as strength, HIIT, yoga, dance, barre, and more in the FitOn. There is a facility of personalized programs for weight loss, muscles build, slim down etc., in this app. Visual instructions are also available, along with full-length videos related to exercise. This app also gives the facility to cast videos on TV. You can browse workouts based on the body part, length, intensity etc. The app is available on Google Play Store.
Daily Cardio Fitness Workout
With the help of this application, one can perform exercises related to weight loss, muscles tone and fitness. There is no need for any equipment for such activities; you can try them at home too. Virtual trainers are available during exercises, and it includes workouts for both men and women. You can also unlock Advance Six Week Training Program to reduce more fat. This app is available for Android and iOS users.
2 weeks ago